Long-Term Healing After Leaving WMSCOG
A guide to the ongoing journey of recovery after leaving WMSCOG, including therapy options, identity rebuilding, and faith deconstruction.
Leaving WMSCOG is the first step. Healing from the experience is an ongoing journey. Here's what can help:
Consider Therapy
Look for a therapist who specializes in:
- Cult recovery or high-control group trauma
- Religious trauma syndrome
- PTSD or complex trauma
Not all therapists understand the unique challenges of leaving a high-control group. It's worth finding someone who does.
Connect with Ex-Member Communities
Healing is easier when you're not alone. See the Communities section for ex-member communities who understand what you're going through.
Rebuild Your Identity
For years, your identity was tied to being a WMSCOG member. Now you get to rediscover who you are:
- What are your values, apart from what you were taught?
- What do you actually enjoy doing?
- What kind of relationships do you want to build?
- What goals and dreams did you set aside?
Deconstruct (If You Want To)
Some ex-members leave WMSCOG but remain religious. Others deconstruct their faith entirely. Both paths are valid. If you want to explore your beliefs:
- Watch the YouTube channels mentioned in Understanding Control Tactics
- Read books on biblical criticism, religious history, and philosophy
- Join deconstruction communities (r/Deconstruction, r/Exchristian)
- Take your time—there's no rush to have all the answers
Your Next Steps
As you heal, it's important to stay safe and know how to verify genuine support communities.
Related Resources
- Staying Safe: How to Verify Real Ex-Members - Protect yourself from infiltration
- Ex-Member Communities & Resources - Connect with others who understand
- Understanding Control Tactics - Why leaving feels so hard
Need Support? Email research@highcontrolgroups.com