5-Step Exit Plan
Step 1: Document & Build Outside Support
Start now, before you announce you're leaving:
- • Save all texts, emails, and voicemails from church members
- • Document every contact from this point forward
- • Alert a trusted friend or family member outside the church
- • Reconnect with old friends they discouraged you from seeing
- • Consider joining ex-member communities (r/WMSCOG, examiningthewmscog.com)
Step 2: Financial Disengagement
- • Stop tithes and offerings immediately (or reduce gradually if needed)
- • If financially dependent (housing, job), secure independence first
- • Save money, update resume if employer is connected to church
- • Ensure access to your bank accounts and important documents
Step 3: Set Your Boundaries
You don't owe anyone an explanation. Keep it simple:
"I'm taking a break from church. This is personal and I'm not discussing it."
If they persist, use grey-rocking:
- • Don't debate, don't show emotion, don't explain
- • Repeat like a robot: "I'm not discussing this"
- • Then walk away or end the conversation
Step 4: Execute Your Exit
- • Block phone numbers, social media accounts, and unknown/blocked numbers
- • Don't answer the door if members show up
- • Don't sign any documents they present (NDAs, "release forms," etc.)
- • Alert local police or building security if needed
- • Warn family not to give out your contact info
Step 5: Maintain Boundaries After Leaving
Expect harassment (calls, visits, "emergencies"). They will:
- • Call from blocked numbers when you block their personal numbers
- • Show up at your house, work, or school unannounced
- • Contact family members to "rescue" you
- • Use fear tactics (hell, disasters, death)
Your response: Silence or "I'm not discussing this." Document everything. If harassment escalates or continues beyond a few months, consider legal action.
What to Expect After Leaving
First Few Weeks: Intense contact attempts. Stay firm—don't engage.
1-3 Months: Contact decreases as they realize you're serious. You may still get occasional attempts.
6+ Months: Most harassment stops. They'll eventually turn their energy to recruiting new members instead.
Support & Resources
Ex-Member Communities
Professional Support
Consider therapy specializing in religious trauma or cult recovery. Many ex-members find professional support helpful for processing their experiences.
Additional Resources
For understanding high-control tactics, overcoming common hindrances, healing resources, and staying safe, see:
Under 18? See Resources for Minors who are living with believing parents.
For Family Members
If you're trying to help a family member or friend leave WMSCOG, we have an evidence-based guide built from ex-member experiences and cult intervention research.
How to Help a Family Member Leave WMSCOG →