How to Leave WMSCOG

A comprehensive, anonymous guide for leaving the World Mission Society Church of God safely. Built from the wisdom of ex-members who have walked this path before you.

5-Step Exit Plan

Step 1: Document & Build Outside Support

Start now, before you announce you're leaving:

  • • Save all texts, emails, and voicemails from church members
  • • Document every contact from this point forward
  • • Alert a trusted friend or family member outside the church
  • • Reconnect with old friends they discouraged you from seeing
  • • Consider joining ex-member communities (r/WMSCOG, examiningthewmscog.com)

Step 2: Financial Disengagement

  • Stop tithes and offerings immediately (or reduce gradually if needed)
  • • If financially dependent (housing, job), secure independence first
  • • Save money, update resume if employer is connected to church
  • • Ensure access to your bank accounts and important documents

Step 3: Set Your Boundaries

You don't owe anyone an explanation. Keep it simple:

"I'm taking a break from church. This is personal and I'm not discussing it."

If they persist, use grey-rocking:

  • • Don't debate, don't show emotion, don't explain
  • • Repeat like a robot: "I'm not discussing this"
  • • Then walk away or end the conversation

Step 4: Execute Your Exit

  • • Block phone numbers, social media accounts, and unknown/blocked numbers
  • • Don't answer the door if members show up
  • Don't sign any documents they present (NDAs, "release forms," etc.)
  • • Alert local police or building security if needed
  • • Warn family not to give out your contact info

Step 5: Maintain Boundaries After Leaving

Expect harassment (calls, visits, "emergencies"). They will:

  • • Call from blocked numbers when you block their personal numbers
  • • Show up at your house, work, or school unannounced
  • • Contact family members to "rescue" you
  • • Use fear tactics (hell, disasters, death)

Your response: Silence or "I'm not discussing this." Document everything. If harassment escalates or continues beyond a few months, consider legal action.

What to Expect After Leaving

First Few Weeks: Intense contact attempts. Stay firm—don't engage.

1-3 Months: Contact decreases as they realize you're serious. You may still get occasional attempts.

6+ Months: Most harassment stops. They'll eventually turn their energy to recruiting new members instead.

Support & Resources

Professional Support

Consider therapy specializing in religious trauma or cult recovery. Many ex-members find professional support helpful for processing their experiences.

Additional Resources

For understanding high-control tactics, overcoming common hindrances, healing resources, and staying safe, see:

Full Resources Page →

Under 18? See Resources for Minors who are living with believing parents.

For Family Members

If you're trying to help a family member or friend leave WMSCOG, we have an evidence-based guide built from ex-member experiences and cult intervention research.

How to Help a Family Member Leave WMSCOG →

You don't need permission to leave.

WMSCOG has no formal exit process, and you won't be "officially" removed from their records—that's okay. You're free the moment you decide you're done. The only communication they understand is your absence.

Under 18?

If you're a minor living with believing parents, you face unique challenges. This exit plan is designed for adults who can simply stop attending. See resources specifically for minors for guidance on your situation.

Looking for background info? See Resources for understanding high-control tactics, overcoming hindrances, and finding healing.

Trying to help a family member leave? See How to Help a Family Member Leave WMSCOG for evidence-based strategies.